Doing something over and over again may seem boring, but it is only going to make you better. You're always doing things more than once when it comes to school or sports. You may not like writing a paper over again because you think it's just the greatest, but when the teacher tells you to correct something, the teacher is probably right. Most of the time kids don't see how it will help them out, but you as an adult know it will help them out in the long run!
For any sport, it takes a lot of time and effort to get really good. And most of the time kids just think they can get better over night and they can't! At the beginning, a lot coaches do conditioning because they want their players to be in shape and they think it's making the team better. However, just because you're team is in good shape, doesn't mean they will be all that great.
This is because they could be the best in shape team out there, but have no skill or very little. Therefore, if you're going to condition them a lot, you need to also practice their skills a lot as well. To help condition them and get better at their skills, you can do some volleyball drills. I'm going to give you some main things that drills should contain no matter kind you do…
Volleyball Drills
- Endurance
- Quickness
- Coordination
- Feet Work
- Strength
Also see volleyball magazines .