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Volleyball Headlines
Middle School Volleyball: Hounds struggle with Warriors (The Sentinel)
The Shippensburg Area Middle School volleyball team dropped a pair of matches to Gettysburg on Thursday. The Lady Hounds varsity squad fell 2-0, while the JVs won their first game before dropping the next two.
Valhalla students play volleyball to help hospital (The Journal News)
VALHALLA - More than 300 Valhalla Middle School kids spent yesterday afternoon spiking, digging and, most importantly, serving a good cause with a charity volleyball tournament to benefit the Ronald McDonald Family Room at the Westchester Medical Center's Maria Ferrari Children's Hospital.
H.S. BOYS VOLLEYBALL: Bears get jump (serve) on Vikings (The Standard-Times)
NEW BEDFORD — GNB Voc-Tech served up a 25-23, 25-9, 25-10 boys volleyball win over Wareham yesterday inside the Z. Walter Janiak Field House.
UW to host NCAA volleyball regional (The Capital Times)
The UW Field House has been known for a long time as one of the country's best college volleyball venues. It will get a chance to show off on a big stage when the University of Wisconsin serves as host for one of four regionals during this year's NCAA women's volleyball tournament.
Katie Gilman returns to Lutheran as volleyball coach (The State Journal-Register)
Katie Gilman, the third of four volleyball-playing sisters at Lutheran High School, will add a new chapter to their family tradition when she takes over as the Crusaders' coach next season.
SAMS Volleyball: Ship teams handle Carlisle (The Sentinel)
The Shippensburg Area Middle School volleyball team defeated Carlisle in both varsity and JV matches Thursday.
Unbeaten Wildcats serving notice in volleyball (The York Dispatch)
No one gave the Dallastown boys' volleyball team much of a chance coming into this season. Tradition-rich programs such as Spring Grove, Northeastern and Central earned top-10 rankings in the preseason Pennsylvania Volleyball Coaches Association polls.
Volleyball Commentary
Seven Keys to Stretching
Hey, even I will admit to it. I don't like stretching. I would rather get practicing, playing or working out rather than spend my time stretching. But,...
Spike the Ball!!!!
Can you get up and hit the big boomer? After serving the monster jump-serve, this is one of the most intimidating skills facing new volleyball players. They see...
Preparation is the Key to Passing
Even long-time players find that from time-to-time, their passing starts to erode? Why is this? Most cases, it is because they are shortcutting themselves before the pass. ...
20 Ways to Know You Have Been on a Vball Team Too Long
Sometimes you have to take a break from all the serious stuff in life. I was trolling through some of the older posts on our forum and came across...
Creating You Own Drills
Once you practice with a team long enough, you get to the point that they flat line. Your practices become so routine that they run through them like robots.
You...
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