Offseason volleyball training is a must!
August 28th, 2005
Just another interesting article singing the phrases of good volleyball training outside of the regular season (ie. offseason volleyball training).
“We had kids go to about every camp offered in the Midwest and play in leagues. They played about as much volleyball as they could in the summer, and it shows,” she said.
If you can’t get to or afford specialty camps, then physical training in the weight room and on the track is always a good thing.
